When talking about fruit specifically, you want to see to it you’re finding the best ones.
This includes fruit with the most vitamins and minerals.
There are a few different reasons why bananas make for a great blood pressure snack.
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For starters, they are rich in potassium.
According to Dunn, potassium reduces the effects of sodium on the body.
If you have healthy potassium levels, it is great for your overall heart health and blood pressure.
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It will help to reduce the risk of strokes and heart disease.
Consuming enough electrolytes will move the water and energy in your body into the muscles instead of the bloodstream.
This is great forpost-workouts, where you could avoid muscle cramps and feel less fatigued.
According to theCDC, both potassium and sodium are electrolytes that help your body maintain fluid and blood volume.
This leads to your body functioning regularly.
However, you must find a happy medium.
Consuming too little potassium and too much sodium can raise your blood pressure.
“Too little potassium or too much sodium can raise blood pressure,” she says.
“Bananas are generally easily accessible fruit and low in cost,” says Dunn.
“There are plenty of ways to incorporate them into one’s diet,” Dunn suggests.
