Are you following thetop drinking habit to lower cholesterol over 50?
How about loading up on thebest foods to eat every day when you’re over 50?
Whipping up some of thesego-to breakfasts from the longest-living people?
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Yes, we repeat, every single day.
“Berries also reduce inflammation.
Berries are also linked to improved brain health as you age.
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Blackberries, strawberries, and raspberries are some of the more popular choices (and loaded with antioxidants!
Berries are plain delicious, to boot.
Bonus points if you pair ‘em with any of thesefruits dietitians say you should eat every day.
