After you finish an invigorating workout, there’s nothing better than rewarding yourself with a treat.

What is the #1 best fruit to eat after a workout?

According to Goodson, the best fruit to reach for after a workout is abanana.

fruit basket, concept of the #1 best fruit to eat after a workout

Shutterstock

cutting banana slices, concept of can bananas help you lose weight

Shutterstock

bowl of fruit

Shutterstock