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You’ve gotta love yourliver.
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The body’s second-largest organ (behind your skin) works hard behind the scenes to keep you alive.
Yes, it’s a lot.
See, your liver deserves your attention and a regular dose of the healthiest fruits forgood liver health.
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But you’re not a heavy drinker, you say?
What’s to worry about?
Perhaps you’ve heard of NAFLD,nonalcoholic fatty liver disease.
NAFLD is a fat problem.
One thing you could do today to protect your liver is to eat foods that fight liver inflammation.
Arguablythe best fruit you’re able to eat for good liver health isblueberries.
“Datashows that anthocyanins may counteract oxidative stress that can occur in the liver and reduce liver-related inflammation.
Research shows that their content is proportional to the density of the color.
But reasonable servings are fair game.
