Body fatis not all bad.
In fact, you need it to survive.
However, there is one pop in that is bad for your health:visceral fat.
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“It’s not the same as the stomach fat that you may see.”
Why Greek yogurt can help reduce visceral fat.
“Eating protein-rich foods can help reduce hunger as it promotes feelings of satiety.
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It also makes you less likely to overeat when you have protein present at meal and snack times.”
Protein takes a long time to digest and metabolize, thus helping you feel more full for longer.
Plus, yogurt contains live and active cultures known as probiotics which help support a healthy gut microbiome.
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ChoosingplainGreek yogurt is key since it won’t be loaded with sugar.
In fact, it may do the opposite.
The 20 Best and Worst Greek Yogurts, According to Dietitians
