That’s because a new study has found a link between gut health andAlzheimer’s Disease.
There’s a common thread with good gut health andhealthy cholesterol, and that’s fiber.
This means that you might double your efforts by focusing on eatingfiber-rich foods.
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On the other hand, “small changes build momentum and give your gut more time to acclimate.”
Focusing onprebiotic foodscan be especially helpful because they have been shown to give us a health benefit.
Oats, asparagus, and onions are just a few prebiotic foods."
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No one will have the same digestion or gut microbiome therefore yourgut-friendly foodsare unique to you.
Listen to your gut and eat foods that feel nourishing to your body and mind."
