This is why many researchers have been focusing on the dailyeating and lifestyle practicesof healthier cultures across the globe.
One of the Blue Zone regions is Okinawa, Japan.
What are the benefits of the 80/20 rule?
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This way of eating is contrary to the way most Americans eat.
But the people of Okinawa have a much different relationship with their food.
In other words, they see food aspreventative medicine.
They limit their consumption of added sugars, refined carbs, and heavily-processed food as well.
A version of this story was originally published in April 2022.
