Getting aflat bellycan seem impossible, but it is attainable.
“Sugary beveragesand alcohol are among the worst offenders,” Quezada continued.
This drink helps stop constipation in its tracks and helps your digestion process, ensuring your body functions properly.
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“So thebest drinking habit would be to monitor your [calorie] intake and to practice moderation.”
Quezada recommends tracking your daily intake of both foods and drinks to ensure you stay within your calorie budget.
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