And without nutrients like fiber, for example, these sugary drinks can quickly lead to unwanted weight gain.
How protein shakes support belly and visceral fat loss.
Proteinserves a number of different roles in losing visceral fat.
Roxana Ehsani for Eat This, Not That!
And not only that, but protein also helps toboost your metabolismthrough muscle gain.
Because of this,protein-heavy drinksare helpful inbuilding lean musclewhile burning belly fat as well.
You’ll first want to double-check the company is third-party tested since many brands out there aren’t.
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This will help you rest assured that you’re consuming a safe product.
Photo: Shutterstock. Design: Eat This, Not That!
