Some examples are takingsupplements,watching what you eat, anddrinking certain beverages.
“That is what causes pain and stiffness of the joints when you have arthritis.”
How wild blueberries may target arthritis symptoms.
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How leafy greens, like spinach, can fight arthritis symptoms.
When it comes to selecting the greens for this smoothie, Upton prefers baby spinach.
Like wild blueberries, spinach may also ease arthritis symptoms.
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Soda and desserts were more frequently linked to worsening RA symptoms.
One of the ways spinach may help alleviate arthritis symptoms is similar to that of wild blueberriesby lowering inflammation.
However, more research is needed to confirm this effect in humans.
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Along with its arthritis-fighting ability, spinach isgreat for your heart.
According to several studies, spinach has been linked with lowered blood pressure and reduced risk of heart disease.
This leafy green is also helpful forweight loss.
It’s super low-calorie and low-carb and contains tons of nutrients.
That’s not all, though.
You have a healthy and tasty smoothie.
