Instead,achieving a longer, healthier lifecan be boiled down to a single habit.
And the best part?
It’s one that you’ve got the option to incorporate effortlessly into your daily routine.
Shutterstock
We spoke with experts who share their wisdom on the #1 best daily habit for a longer life.
What is the #1 best daily habit for a longer life?
The verdict is in: Regular exercise is your best bet for living a long, fulfilling life.
Shutterstock
But how much exercise is enough?
But don’t just take our word for it.
Regular exercise plays a crucial role in sleep quality, which in turn enhances longevity.
Shutterstock
Quality sleep is an essential component of good health and overall well-being.
Additionally, physical activity can help reduce sleep disorders like insomnia, daytime sleepiness, and sleep apnea.
Better sleep improves longevity.
Shutterstock
TheNational Institutes of Health(NIH) states that quality sleep can boost brain performance and mood.
“There are many mechanisms by which exercise promotes longevity,” states Moody.
“The more immediate adaptations include stress reduction and better sleep quality.
Shutterstock
A healthy social life and strong relationships are an often overlooked aspect of longevity.
A2024 studyfound that investing in social relationships helps build trust and community, which can help extend your lifespan.
As luck would have it, exercise is a perfect habit for forging strong social bonds.
Join a fitness class or workout group, or find an exercise buddy.
