Know that you won’t reveal your abs by simply performing concentric exercises such as endless crunches and sit-ups.
Thompson shares with us today the #1 best core workout for rock-solid abs in your 30s.
Get excited and ready to fire up that core of yours.
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Keep reading to learn all about the #1 best core workout for rock-solid abs in your 30s.
And when you’re finished, don’t missThe Best Core Workouts for Flatter Abs After 40.
Warm Up
Kick off Thompson’s core workout for rock-solid abs with a warm-up.
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Get your blood flowing by performing five to 10 minutes of jumping jacks and dynamic stretching.
To set up for planks, assume a pushup with your hands directly below your shoulders.
ensure your whole body stays in a straight line, and activate your core.
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Your hips should remain leveldon’t let them sag.
Hold this position for three sets of 30 to 60 seconds.
To make things more challenging, you’ve got the option to perform side planks or Superman planks.
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Your knees should be lifted and bent to 90 degrees.
Then, switch sides as you bring your right elbow to your left knee while extending your right leg.
Complete three sets of 15 to 20 reps on each side.
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Clasp your hands in front of you.
Lean back just a bit without rounding your spine.
Complete three sets of 15 to 20 reps per side.
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To perform the leg raise, lie down flat on your back.
Place your hands below your glutes for added support.
Then, gradually lower them with control until they’re just above the floor.
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And give yourself a well-deserved pat on the backyou did it!
