This doesn’t mean that all chocolates are healthy.
Dr. Young believes that the dark variety is the healthiest as far as chocolates go.
Theseantioxidantsmay help protect the cells in your body against free radicals that can lead to heart disease and cancer.
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They may also reduceinflammationand regulateblood pressure.
Instead, you are focusing more onportion controland becoming more conscious of what you’re eating.
Aside from portioning out your snack, the clinic recommends savoring the flavor.
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Many times, especially when we’re hungry, we tend to inhale our food.
Instead, try eating your chocolate slowly.
The Mayo Clinic suggests sitting down with your chocolate and taking one small bite at a time.
Then, keep each bite in your mouth for a few moments before swallowing.
Lastly, notice the rich flavors, creamy textures, and overall sweetness.
