Turns out, it’s possible for you to eat McDonald’s even when you’re on ahealth kick.
This breakfast sandwich is made with lean Canadian bacon and fluffyeggs.
The same goes for its low sugar content.
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In its entirety, theEgg McMuffincomes at about 310 calories per sandwich.
It contains 17 grams of protein and 2 grams of fiber with only 3 grams of sugar.
If you’re looking to skip the meat and eggs, there’s another breakfast item worth considering.
Courtesy of McDonald’s
Its fiber content is 4 grams, which is 16% of your daily value.
However, there’s a reason it wasn’t the top menu choice.
Theoatmealhas more calories than the breakfast sandwich, coming in at 320.
Although not a significant increase, the sugar is at a big difference.
There are 31 grams of total sugar.
Overall, your preference will decide which breakfast item is best for you.
More importantly, these nutrition facts should be considered when picking out your McDonald’s breakfast.
