Time constraints and lack of inspiration in what to prepare are some of the most common reasons forskipping breakfast.
However, this bad habit canhamper your weight loss goals, andresearchshows it’s associated with less healthy behaviors.
Your first meal of the day doesn’t have to take long to prepare or require countless ingredients.
Shutterstock
Your breakfast should contain a combination for protein, healthy fats, fiber, and produce.
A Dietitian Weighs In.
What is the #1 breakfast for weight loss?
Shutterstock
This meal is protein-packed.
To make the most of your parfait, choose an option with high protein content and minimal added sugar.
It’s full of fiber.
Shutterstock
Nuts and fruit are both excellent sources of fiber, helping you get several grams in this meal.
It offers essential fats.
The nuts you choose to incorporate into your parfait provide heart-healthy fats that play essential roles in your body.
This can contribute to your level of fullness after a meal.
The Easy & Effective 5-Day Weight Loss Meal Plan Dietitians Swear By
4.
Consuming a variety of micronutrients throughout the day also reduces your risk of deficiency and can promote overall wellness.
A variety of ingredients and convenience in preparation make a yogurt parfait the hands-down best breakfast for weight loss.
Remember to choose a high protein option with minimal added sugar to further your weight loss goals.
Added sugar contributes empty calories to your day, potentially slowing your progress.
On top of your yogurt, add your favorite fruit.
Next, add your nuts.
Slivered almonds and chopped pecans are other great options for your parfait.
Lastly, consider adding a flavor boost to your meal.
