“They are beneficial for inflammation, heart health, and even skin health.
Inflammation is more prevalent among people who have conditions likearthritisand can result in joint pain and stiffness.
Individually, both eggs and avocado toast are effective at helping to lower inflammation in various ways.
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Eggs containvitamin D, which is especially helpful in lowering inflammation for people with rheumatoid arthritis.
Eating avocados daily has also been linked to a reduction in inflammation, according to a study fromAntioxidants.
“This will allow you to get the most out of your avocado toast,” Best says.
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Looking for even more healthy breakfast ideas?
Check out these5 Breakfast Combinations to Help You Live Longer, Say Dietitians.
