Breakfast is often hailed as the most important meal of the day, and for good reason.
A nutritious breakfast canjumpstart your metabolism, provide essential nutrients, andimprove cognitive function and mood.
Conversely,researchshows that skipping breakfast heightens your risk of hypertension and obesity.
Photos: Whole Foods Market, Amazon. Design: Eat This, Not That!
Our Whole Foods breakfast forweight lossembodies exactly that, and it calls for three simple, tasty items.
Protein-packed waffles with low-fat cottage cheese and lox is the best Whole Foods breakfast for weight loss.
When you’re shopping at Whole Foods for a weight-loss breakfast, remember to pick up the following items.
Whole Foods
Additionally, whole-wheat flour provides fiber, which aids digestion and helps regulate blood sugar levels.
Additionally, it’s rich in calcium, which is important for bone health and energy metabolism.
Just two ounces of this smoked salmon adds an additional 13 grams of protein.
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Amazon
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