Getting adiabetesdiagnosis can feel extremely defeating, especially when it comes to yourdiet.
“But beware, bread is one of the most confusing foods on the market.”
For even more healthy eating tips, check outThe 5 Best Fruits to Eat If You Have Diabetes.
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However, this simply isn’t true.
So where do these benefits come from?
One of the main reasons whole grains are good for those with diabetes is theirhigh fiber content.
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This essentially just means that whole grains impact your blood sugar much less.
She also notes that certain brands may use misleading words on their packaging.
Do not be afraid of this wonderful food.
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