These small fruits pack a serious health punch.
“They are loaded not only with vitamins, minerals, and antioxidants but also with fiber!”
And if you’re on aweight lossjourney, they’re an important fruit to have in your fridge.
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That’s because berries really beat all other fruits when it comes to dietary fiber content.
“Berries provide feelings of fullness, asfiber-rich foodsare digested at a slower rate than foods lower in fiber.
“you could eat more of the low-calorie food in place of the higher-calorie ones.”
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How to eat more raspberries
Looking for ways to add more raspberries into your diet?
Ehsani suggests you could add berries to yoursmoothies, smoothie bowls, and on top ofchia seed puddingor yogurt.
Plus, you’re free to make your ownhigh-fiber jam(using fresh or frozen).
“Just mash your raspberries and mix with chia seeds and let sit.
You could even add them to savory dishes!
