We all know apples are healthyand pretty to look atbut are they all created equal for nutrition?
Is there one specific best apple to eat for your health?
Plus, did you know apples are considered one ofThe 7 Healthiest Foods to Eat Right Now?
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For one thing, Granny Smiths are lower in sugars than some other apple varieties.
And besides the antioxidant quercetin, Granny Smiths are loaded withadditional polyphenol compoundslike rutin, reynoutrin, and avicularin.
Meanwhile, Granny Smiths might have an important role to play in healthy digestion.
Just be sure toeat the peelthat’s where the antioxidants are!
Don’t let those apples go brown so fast!
TryThis One Trick Will Make Your Apples Stay Fresh for Longer.
