Don’t you just wish you could snap your fingers and shrink yourbelly fat?
Reducing fat in the midsection is a tough fitness goal, but itisachievable.
This is because strength training burns more calories than cardio, builds lean muscle, and elevates your metabolism.
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Each of these movement patterns recruits more muscle fibers and burns more calories than single-joint exercises.
You are well on your waysimply incorporate this belly-shrinking workout into your regular schedule.
Push your hips back, and squat down until the weights touch the ground before performing another rep. Keep your core tight, and dip into a quarter squat.
Tim Liu, C.S.C.S.
Explode up, and use the momentum to press the weight up over your head.
Lower under control back into the starting position before performing another rep.
Grab a dumbbell, and hold it on the side of the leg that’s straight.
Tim Liu, C.S.C.S.
Perform all reps on one leg before switching over to the other.
Do 3 sets of 10 reps on each leg.
Crunch hard at the top, then lower yourself under control back to starting position.
Tim Liu, C.S.C.S.
Complete 3 sets of 10 to 15 reps.6254a4d1642c605c54bf1cab17d50f1e
Tim Liu, C.S.C.S.
Tim Liu, C.S.C.S.
