This frustratingsaggy arm skinis something many individualsstrive to tighten up.
(Pun intended!)
Tricep Kickbacks
Get yourarm-tightening workoutstarted with Tricep Kickbacks.
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so that perform this movement, grab a set of dumbbells, and then slightly hinge your hips forward.
confirm your elbows stay glued to each of your sides and your upper arms remain still.
Bring your forearms back until your arms straighten out, then gradually return to the starting position.
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All you need is the proper technique and a dumbbell.
Be sure to keep your lower arms completely still.
Push the dumbbell back up so your arms are straight again."
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Bring both arms up so that they’re straight.
Your wrists should be right over your shoulders, and your palms should be facing toward each other.
Lift the dumbbells back up so that arms are fully extended again."
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Of course you are!
Note that you might also perform this exercise on your knees.
Firmly press through your palms to bring your body back up to the beginning plank position and repeat."
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Complete 3 to 4 sets of 10 to 15 reps.6254a4d1642c605c54bf1cab17d50f1e
