How well you take care of yourself will have a bearing on how you lookand feelas you grow older.
That’s rightit’s total crunch time.
“Aging gracefullyisn’t just about looking youngit’s about feeling good in your body.
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And a regular exercise routine can help you get there.”
“This can help allow you to continue doing everything you love into older age,” he adds.
Here is the #1 anti-aging workout that covers it all.
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According to Dr. Bohl, “Some research suggests that cardio exercise has anti-aging effects at the cellular level.
When your balance is compromised, you are at risk of falling and suffering from broken bones.
Balance training should be incorporated into your workout a minimum of three times every week.
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There are several balance training activities you’re free to do that are beneficial.
One is to simply stand on one foot and balance.
Flexibility Training
Old age is not really like an old friend.
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Your body can lose flexibility, and your joints can get stiff.
Because of this, flexibility is important to work on to ensure your body remains limber.
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