WithLabor Dayaround the corner, it’s time to start prepping all your BBQ needs.
When we’re talking about creamy salads, think of potato andmacaroni saladsas well as coleslaw.
Creamy salads are usually made with contents likemayonnaise, which is a high-calorie ingredient.
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According to theUSDA, a half cup of this salad contains 11.8 grams of fat.
According to theDietary Guidelines for Americans, fats should make up 20-35% of your total daily calorie intake.
That can lead to more risk of food poisoning," says Dunn.
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This is due to a bacterium calledBacillus cereus.
“It decreases fat and adds protein.”
If you’re focusing on grilling, it’s best to stay away from the sausages andhot dogs.
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“The meats can contribute to high-processed meat and sodium consumption,” says Dunn.
When you’re laying out the snacks, a popular and easy option is the chips and dip.
However, Dunn advises staying away from these as well.
“Chips and dip can be easy to over-consume,” says Dunn.
“Eating more chips than the serving size can provide added sodium and fat.
The dips can be creamy and pose similar issues to creamy salads.”
Or, in lieu of chips, serve cut veggies instead.
