“It’s essential to prioritize balanced and nutrient-rich foods to maintain overall well-being.”

However, some flavors are better than others.

Consuming such a calorie-dense and unhealthy dessert regularly is not recommended for maintaining a balanced and healthy diet.

ice cream sundae

iStock

Moderation and healthier alternatives are essential for better overall health," she adds.

Always be mindful of portion sizes and balance your indulgences with a generally healthy diet."

Baskin Robbins Reese’s Ice Cream Sundae

Baskin Robbins

Carvel peanut butter cup sundae

Carvel

Coldstone peanut butter shake

Cold Stone Creamery

Cookie Dough Dippin Dots

Dippin' Dots

Dairy Queen Choco blizzard

Dairy Queen

Snickers shake marble slab

Marble Slab

Ben & Jerry’s coconut seven layer bar

Ben & Jerry’s

Friendly’s Forbidden Fudge Brownie

Friendly’s

Culver’s Turtle Sundae

Culver’s

TCBY Chocolate Chip Cookie Dough

TCBY