TIME’s Person of the Year award isn’t something that’s bestowed lightly.
The star isTIME’s Person of the Year for 2023and for good reason.
Here’s what Taylor Swift’s Eras Tour workout looked like.
Buda Mendes/TAS23 / Contributor / Getty Images
The singer explained, “They had to work really hard to get the tickets.
I finally, for the very first time, physically prepared correctly.”
And that she did.
Buda Mendes/TAS23 / Contributor / Getty Images
For starters, running on the treadmill!
The star hit up the treadmill each day as she sang her whole Eras setlist out loud.
She ran fast for the fast songs and either walked quickly or jogged for the slower-paced hits.
Buda Mendes/TAS23 / Contributor / Getty Images
She also completed a weight, conditioning, and strength regimen at her gym, Dogpound.
All of this was on top of three full months of dance lessons.
Talk about prep work!
“I wanted to get it in my bones.
“Learning choreography is not my strong suit.”
Working out isn’t the only form of wellness discipline the celeb has been diligent about.
Swift also hit the pause button on drinking alcohol before the tourwith one exception.
“I gave myself a fun night for that one.”
“Doing that show with a hangover.
I don’t want to know that world,” she said.
“I know I’m not drinking on tour.
I know I’m working out in between shows.
I know I’m keeping my strength and stamina up.
That’s part of my identity as a human being now.
So “breathe in, breathe through, breathe deep, breathe out.”
Take a cue from Taylor Swift, and get your workout on.
