Drinking alcohol is a topic that is highly debated in the health world.
Some believe that drinking in moderation is perfectly fine, while others believe itshould be avoided when possible.
But much of this debate is more so related to the culture surrounding drinking here in the U.S. Read on, and for more aging tips check outThe Most Crucial Eating Habit for Heart Disease.
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Alcohol can decrease immune function.
Alcohol’s dehydrating effects can age your skin.
Alcohol inhibits the absorption of certain nutrients linked to disease prevention.
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Another way that alcohol can affect youraging processis by impacting how certain nutrients are absorbed.
For example, reduced thiamine is linked to experiencing Alzheimer’s disease-like abnormalities."
Heavy drinking can compromise bone health.
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Studieshave found that heavy drinking on a consistent basis has been associated withweaker bonesand a higher risk of osteoporosis.
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