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Melatonin is a hormone that is produced in the brain.
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It regulates the body’s circadian rhythm, hormones secreted by the endocrine system, andsleep patterns.
(For natural sleep-supporting supplements, check out these5 Absolute Best Foods to Eat For Better Sleep.)
If you’re looking to take melatonin, here are 5 side effects that you may experience.
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This is why when you take it matters.
It is advised not to drive or use machinery for 4 to 5 hours after taking the supplement.
There is also some evidence that melatonin supplements may helpimprove other jet lag symptoms including fatigue.
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A previous version of this article was originally published on August 25, 2021.
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