And whilesupplementscan help rectify some concerning nutrient deficiencies, they can also lead to some problems of their own.
Magnesium is a particularly tricky nutrient because it is involved in a variety of bodily functions.
Keep reading for some surprising side effects resulting from magnesium supplements, according to dietitians.
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As an electrolyte, magnesium interacts with sodium levels in the body, which can cause some dramatic results.
But they can also make you regular.
“On top of a well-rounded diet, magnesium supplementation can offer many benefits.
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They can improve your sleep quality and quantity.
Magnesium also helps to control the symptoms of some conditions that interrupt sleep, like digestive disorders.”
She adds: “Magnesium deficiencies almost always lead to or exacerbate insomnia.”
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They can lead to magnesium toxicity.
They can help maintain a healthy blood pressure.
“Some of therichest sources of dietary magnesiuminclude dark leafy greens, salmon, nuts, and seeds.”
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