Lean meats, poultry, and seafood are popular examples offoods that contain a good source of protein.
However, other non-meat options includeeggs, legumes andbeans,nuts, and even certain dairy products likecheese.
But how much would be consideredtoomuch?
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See what they have to say on the matter.
You look and feel bloated.
“The constipation leads to stomach discomfort and bloating, and often people’s pants feel tight.”
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You may not be as hungry.
Protein is great for weight loss, keeping youfuller for longer.
You may get more belly fat.
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Eating too much is one of the major causes of gaining abdominal fat.
Protein is not an exception and can cause more weight gain if you eat too much of it.
Your breath could smell bad.
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There are foods that are going to give youbad breathno matter how little of it you eat.
However, in this scenario, you could control it.
If this happens, the result is a strange nail-polish-like smell coming off your breath.
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Your brain not be as sharp as usual.
A balance of carbohydrates in your diet is needed if you want to function properly.
Luckily, this can be reversed quickly when you give your body and brain more carbohydrates for fuel.
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The Nutrition Twins suggest even simply eating a piece offruitwill help most of the time.
You could end up with heavy metals in your bloodstream.
Your kidneys are a vital part of the body.
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Here’sThe #1 Best Diet To Protect Your Kidneys, New Study Says.
You may get sick more often.
You may drop a few pounds quickly.
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High fat and protein diet is what a lot of people on theketo dietexperience.
A high protein diet may cut carbs significantly and you’ll lose some water weight right away.
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