Aside from their smell,Brussels sproutshave a handful of side effectsand they might not all be positive.
Of course, any time we can get extraveggiesin our diet, the better!
However, not everyone reacts the same.
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Some people may even have anegative experienceafter eating high-fiber veggies like Brussels sprouts.
So, what gives?
Keep reading for the surprising side effects of this crunchy veggie.
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They may worsen tummy troubles.
Cruciferous veggies are particularly hard to digest if you already havetrouble with proper digestion.
If you have IBS, you might still be able to consume these vegetables.
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I would recommend a trial-and-error approach here to see how your body responds.
You’ll have regular GI movement.
Brussels sprouts contain four grams of fiber per cup.
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This adds more bulk to our digestive tract and may help move things along faster as a result.
They may improve your blood pressure.
Brussels sprouts are an excellent source ofpotassium.
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Potassium has many functions, including managing heart health and blood pressure.
One of the main mechanisms for lowering blood pressure involves the way potassium counter-balancessodiumin the body.
They may help manage your cholesterol.
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High cholesterolcan be improved with diet changes, but it might look a little different than you think!
Cholesterol is metabolized through the liver after digestion.
Choosinghigh-fiber foodsfor your meals can help lower the amount of cholesterol that gets absorbed and excrete it all together.
They may boost your immune health.
Brussels sprouts are a sneaky source ofvitamin Cin our diet.
Vitamin C helps fight sickness,improves inflammation, and contributes to skin health.
