Many people opt for skim milk, a fat-freemilk alternative, whether in acup of coffeeor bowl ofcereal.

There are also a few drawbacks to be aware of if it’s your milk of choice.

Keep on reading to discover what using this morning beverage could do for your health.

Skim milk

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This is said to be a result of the combination of calcium and vitamin D present in dairy products.

Skim milk has less saturated fat compared to whole milk which can promote lower cholesterol.

skim milk fewer calories

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“Low-fat milk isn’t advised in teenagers as it raises the chance of acne,” says Andrews.

lowfat milk

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reduce colorectal cancer

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low blood pressure

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skim milk weight gain

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lower cholesterol

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milk muscle

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milk cause acne

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