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Of course, the opposite can possibly be true as well.
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Here is a rundown of five surprising side effects bread has on your gut.
Read on, and for more on healthy eating, don’t miss7 Healthiest Foods to Eat Right Now.
It can improve gut health.
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Eating whole grains can benefit the bacteria profile in your gut.
Somestudieshave shown that whole grains, including 100% whole grain bread, increase the microbes calledBifidobacteriaandLactobacilli.
May help you feel satisfied.
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Theresearchpointed more towards whole oats, barley, and rye which can be found in some whole grain breads.
May cause abdominal pain, gas, bloating, diarrhea, or constipation.
This means that the bacteria in your gut is not doing a great job at keeping your gut healthy.
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Learn more by reading up onWhat Happens To Your Body When You Eat Fermented Foods.
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