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Read on to discover the surprising benefits bananas have on your immune system.
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They may help reduce your chance of developing the flu.
Want to get through the nextflu seasonunscathed?
Try adding some bananas to your routine now.
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They are very high in immune-system boosting vitamins.
According to the National Library of Medicine,vitamin B6 deficiencyimpacts a variety of immune responses by the body.
Additionally,UC Healthcites the role of vitamin B6 in making new blood cells and maintaining the lymphatic system.
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They may help reduce your risk of colorectal cancer.
However, consumingfoods rich in resistant starch, like bananas, may help lower your risk.
They may give your body an immune boost after working out.
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Looking for the ideal food to fuel your workouts and keep yourimmune systemgoing strong?
Instead of grabbing a protein bar, grab a banana.
They may reduce your risk of post-surgery complications.
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They may improve your overall gut health.
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