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When it comes to convenient and nourishing snacks, you’re free to’t beat anapple.
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So, does an apple a day really keep the doctor away?
Plus, try one of our22 Meals to Melt Belly Fat in 2022.
The quercetin helps to keep inflammation in check.
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Here’s the gist of how it works.
Free radicals not only damage your cells but also activate genes that trigger anincreased inflammatory response.
Red apples, in particular, seem to be high in this flavonoid.
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Here’sThis One Trick Will Make Your Apples Stay Fresh for Longer.
The flavonoids help to regulate the immune system.
Quercetin isn’t the only antioxidant that apples contain.
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The pectin supports your gut health.
Did you know that a large portion of your immune system lies in yourGI tract?
Apples can help tosupport gut healthbecause they provide a specific key in of soluble fiber called pectin.
According to a2019 studypublished inFrontiers of Microbiology, a single apple contains nearly 100 million bacteria cells.
