And although many people mistake microgreens for sprouts, they’re actually not the same at all.
According toHealthline, microgreens are more developed than sprouts but not quite a baby green.
Then for more healthy eating tips, check outMajor Effects Bananas Have on Your Health.
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They contain plenty of plant compounds.
This often depends on the key in of seed, too.
According toFrontiers in Nutrition, broccoli microgreens have higher levels of many antioxidants and minerals than their adult counterparts.
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Some types may be a good source of potassium.
Goodson adds that many types of microgreens come loaded withpotassium, which can help meet your recommended daily amounts.
Microgreens contain prebiotics.
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20 Vegetables Ranked by Protein
The also contain high levels of helpful plant pigments.
They may contain trace metals.
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