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Drinking juice has quite a complicated history.
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But what are some of the effects of drinking cranberry juice?
Here are a few that will likely convince you to grab a bottle on your next grocery run.
You’ll want to look for brands that say 100% juice and those that contain zero added sugars.
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And while OJ is a great source ofthis vitamin, cranberry juice is actually an excellent source as well.
Getting adequate levels of vitamin C is important for a multitude of reasons.
So, don’t hesitate to grab a glass of 100% cranberry juice to sip on today.
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You’ll get a boost of antioxidants.
Cranberry juice, in particular, is a powerful way to get these antioxidants.
Cranberry juice can help UTI health.
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If your mother ever told you to drink cranberry juice for your health, she wasn’t wrong.
TheFDAsoon followed with a recommendation for women to consume cranberry juice regularly.
The #1 Best Drink for Your Kidneys
It can benefit gut health.
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A previous version of this story was published on July 3, 2022.
It has been updated to include additional copy and proofreading revisions, additional research, and updated contextual links.
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