Working out involves a lot of consistent, hard work so you can achieve results.
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Keep reading to learn more.
Perform rest-pause sets.
An awesome way to build muscle and increase strength is the use of rest-pause sets.
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This is a technique where you perform multiple-mini sets in one working set of an exercise.
With this technique, I recommend picking an exercise that is safer, preferably a machine-based movement.
This allows your body to recruit as many muscle fibers as possible to build muscle and burn fat.
Tim Liu, C.S.C.S.
so you can stimulate your muscles to help them grow, you should probably give your muscles enough tension.
you might perform this technique on almost every strength training exercise.
Press the weight up, then pull the switches to unlock the machine.
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Lower the weight using control, and then drive through your heels, coming up 34 of the way.
Once you’ve reached that point, come back down and drive it back up again.
Aim for 8 to 10 reps, and don’t lock out until the final rep.
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Tim Liu, C.S.C.S.
