Keep reading to learn how heavy you should lift when strength training for fat loss.
BMR is the number of calories your body needs at rest to maintain basic physiological functions.
These compound movements engage multiple muscle groups simultaneously, maximizing calorie expenditure and promoting overall body strength.
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Here are some crucial tips to ensure you lift weights safely:
1.
Begin each strength training session with a proper warm-up to prepare your muscles and joints for the upcoming workout.
Focus on maintaining proper form during each exercise to prevent injuries.
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If you’re unsure, consider working with a certified personal trainer to learn the correct techniques.
Gradually increase the intensity of your workouts to avoid over-training and reduce the risk of injury.
Rapidly advancing to heavier weights can strain muscles and joints.
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4.
Listen to your body.
Pay attention to any signs of pain or discomfort.
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Allow your muscles sufficient time to recover by incorporating rest days into your routine.
Adequate sleep and proper nutrition are also essential for recovery and overall well-being.
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