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As a registered dietitian, I often hear from people who feel like theirmetabolismis working against them.
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And truthfully, it might beespecially if certain foods are sneaking into your diet more often than you realize.
Surprisingly, even some foods that seem healthy can throw things off.
A few smart swaps can get your metabolism back on track.
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Below are 7 common foods that might be slowing you downand what to eat instead.
These sugary foods increase the blood sugar.
This affects the metabolism and commonly result in the feeling of being sluggish.
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Long and constant intake may cause insulin resistance, making it harder to burn fat efficiently, according toresearch.
Artificial Sweeteners
They are a good alternative to sugar only if taken at the right amount.
This affects the nutrient absorption and metabolism, saystudies.
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Refined Carbohydrates
Examples of these are white bread, pasta, and pastries.
Generally, they won’t directly cause the slowing of metabolism.
A diet with adequate omega-3s from fish, flaxseeds, and walnuts can mitigate concerns about excess omega-6.
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Also, when seed oils are taken in limited amounts.
Alcohol
A glass of wine here and there may be fine.
But then again, excessive alcohol consumption will interfere with fat-burning processes.
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To explain further, the liver will prioritize breaking down alcohol over burning fat.
This can slow metabolism and contribute to weight gain, saystudies.
Always check labels and always choose the.
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Aside from contributing excess calories, fried foods promote insulin resistance and fat storage, saystudies.
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