Researchers collected data from a sample of 63,676 female nurses between the ages of 45 and 62.
Is ‘Junk Sleep’ the Reason You’re Waking Up Tired Every Day?
Ultimately, there were 1,925 documented diabetes cases among the participants.
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- The researchers also concluded that the night owls faced a higher risk of diabetes.
eating healthy, exercise, etc.
Diabetes affects 37.3 million people in the United Statesor 11.3% of the population.
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Of course, you could also get to bed a little earlier and get a good night’s rest.
