Dealing with a beer gut is frustrating for more than a few reasons.
When summer rolls around, it’s beyond dreaded.
Ready, set, time to sweat!
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This will be the beginning of a longer journey to help you achieve the results you’re looking for.
Strength training and cardio will be your new best friends.
Kick off your fat-loss journey with this simple workout.
Tim Liu, C.S.C.S.
Drive yourself back up through your heels and hips, flexing your quads and glutes to finish.
Firmly plant one hand and knee on its surface for balance.
Grip a dumbbell with your opposite hand, and your arm should be extended straight down toward the floor.
Tim Liu, C.S.C.S.
Straighten your arm back down, and get a nice stretch at the bottom before performing the next rep.
Complete 3 sets of 8 to 10 reps for each arm.
Keep your chest tall, and come down slowly until your back knee touches the ground.
Tim Liu, C.S.C.S.
Perform 3 sets of 10 reps on one side before switching over to the other.
Lie back and press the weights up.
Then, evenly lower the dumbbells with your elbows slightly tucked.
Tim Liu, C.S.C.S.
Hop on a rower, and warm up for a minute or two.
Rinse and repeat for 5 rounds total.
Tim Liu, C.S.C.S.
