So grab your Bosu ball, and let’s get into it!
This form of exercise helps you sculpt lean muscle, elevate your metabolism, andburn more calories.
However, one gadget people really love to use and can make a fun difference is the Bosu ball.
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If you’ve never worked with a Bosu ball before, you’re in for a treat.
Ready to start to lose weight in a week and jumpstart your journey?
And next up, check outThe 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says.
Tim Liu, C.S.C.S.
Begin by gripping the outside portion of the Bosu ball and getting into a classic pushup position.
Keeping your core tight and glutes squeezed, lower yourself under control with your elbows slightly tucked.
Come down until your hips are at least parallel to the ground, then come back up.
Tim Liu, C.S.C.S.
Use the momentum of the squat to finish the movement by pressing the ball over your head.
Bring it back to the starting position before performing another rep. With your back straight and core tight, bring one knee across your body.
Flex your oblique hard at the end, then alternate with your other leg.
Tim Liu, C.S.C.S.
Complete 3 to 4 reps of 10 reps for each leg.
While you’re coming down, straighten your trailing leg.
Complete 3 to 4 sets of 15 to 20 reps.
Tim Liu, C.S.C.S.
Tim Liu, C.S.C.S.
