Are you longing to trim inches off your waistline and tone things up?
If that’s the case, you’re certainly not alone.
There are plenty of programs out there claiming to help youshed fatin a short amount of time.
Patchareeporn Sakoolchai / Getty Images
But in reality, there are no super-quick fixes when it comes to losing belly fat.
When you are diligent with these three steps, you will start tosee your waistline shrink down.
One additional step you’ve got the option to add to your fitness routine is a bodyweight circuit.
Tim Liu, C.S.C.S.
The reason why these are an excellent addition to your workout is they can be done wherever you are.
Bodyweight work is also an amazing way to burn muscle and burn additional calories.
Hence, you will reach your goal quicker!
Tim Liu, C.S.C.S.
Want to start to lose belly fat in seven days?
Patience is golden, and consistency is key when you are trying to lose fat.
Raise your feet up, and place them on a sturdy surface such as a bench or a box.
Tim Liu, C.S.C.S.
Flex your triceps and chest at the top to finish.
Step out about 2 to 3 feet.
Complete 3 to 4 sets of 10 to 15 reps for each leg.
Tim Liu, C.S.C.S.
Keep your core tight, and throw your arms and hips back at the same time.
Swing your arms forward, and jump up as high as you’ve got the option to.
Land softly into a half squat before jumping again.
Tim Liu, C.S.C.S.
Keeping your core tight, move one hand forward along with the knee of the opposite leg.
Move forward with the side, alternating back and forth.
Perform all reps moving forward, then reverse the pattern going back.
Begin raising one leg towards you while bringing in the opposite arm.
Complete 3 to 4 sets of 10 reps on each side.
