Carving out time to work out is a phenomenal, healthy gift to give yourself.
Keep reading to find out how many germs are at the gym.
Germsincluding viruses, bacteria, and fungiare lurking literally everywhere.
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Astudyperformed by FitRated reviewed the amount of bacteria found on equipment at most gyms.
Researchers measured “colony-forming units,” which is the number of bacteria able to multiply.
Dr. Bohl explains the study classified 70% of the bacteria they discovered to be “potentially harmful.”
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Germs mostly appear on highly touched items and in moist areas.
Right about now, you’re probably looking around wondering exactly where the germs at the gym are hiding.
This includes all equipmentselectorized machines, weights, mats, and cardio equipment.
Here’s how you’ve got the option to stay healthy at the gym.
Now that we’ve made your entire workoutmuchmore relaxing (You’re welcome!)
The best way is to be sure you and the equipment you’re using are completely clean.
That means wiping down your equipment before and after using it with a disinfectant.
Lastly, after using the gym, take a shower and change and wash your clothes."
