Getting up in years can be the beginning of many fun and exciting chapters in life.
Although wrinkles and aged skin are natural, aging gracefully is not always easy.
Daily movement is a majorkey to longevity, along with maintaining muscle mass and toning.
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It’s a good start and will play a huge role in your overall health.
However, there are additional natural practices you could incorporate regularly to takefull-body anti-agingto the next level.
There are some topical at-home remedies that can add moisture to your skin.
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Hence, it’s good to know that there are many options available right at your fingertips.
Egg whites are known to help with wrinkles, according toDoctorNDTV.
Whip a few egg whites, and massage this mixture into your skin.
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Aloe vera, olive oil, and lemon juice work in the same way.
In fact, lemon juice has acidity, which can brighten your skin and naturally help with wrinkles.
Just don’t use too much!
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Read on to learn more about them.
Gua sha is a healing practice that has roots in ancient China, according toHealthline.
It’s all about using a massage tool to gently scrape your skin.
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This tool is typicallymade from stone, and it aids in stimulating blood flow and alleviating tension.
The key is to use light pressure and do it on clean skin with ample face oil.
Check outthis tutorialfor my daily gua sha routine.
To do dry brushing, the rule of thumb is to brush toward your heart.
double-check to lubricate your body with oil so the tool gently glides over the skin.
This practice is best performed immediately after the shower.
