A surefire way totorch extra caloriesandmelt belly fatis incorporatinghigh-intensity interval training(HIIT) into your workout routine.
HIIT is an ultra-effectiveweight losstool that combines the calorie-burning benefits of cardio and strength training in one time-saving workout.
If you want to start using HIIT to get rid of holiday weight gain, keep reading.
Shutterstock
Next, squat down with your chest and head up, similar to a deadlift.
Next, drop down into a full squat position while keeping your arm extended and dumbbell overhead.
Then, drive your body up through your heels while maintaining that straight arm and dumbbell overhead.
Shutterstock
Finally, lower the dumbbell to the ground, and repeat this movement with the other arm.
Perform three to four sets of 10 reps per side with 30 seconds of rest between sets.
Plus, this exercise works your back, biceps, and core for a full-body workout.
Shutterstock
Repeat this circuit four or five times for an effective high-intensity cardio session.
For this exercise, you could use your body weight only or hold a light dumbbell in each hand.
Stand upright with your hands clasped behind your head or arms straight with dumbbells hanging by your sides.
Shutterstock
Step forward with one leg into a split stance.
Lower the front leg into a lunge position until your front thigh is parallel to the floor.
Avoid letting your knee extend beyond your toes.
Shutterstock
Drive your body up from the balls of your feet to jump up as high as you could.
Switch your leg positions in mid-air, and land in the opposite stance.
Repeat the squat and jumping movement with the other leg.
Do four sets of 10 reps per leg with 30 seconds of rest between sets.
Begin by standing with your feet shoulder-width distance apart.
Squat down, and place your hands on the floor.
Kick back into a plank position.
Jump your legs back up to your hands in a low squat position.
Drive your body up, jumping as high as possible and throwing your hands above your head.
Complete four sets of 10 reps with 30 seconds rest between.
