But you may be surprised to learn that there are some snacking habits that secretly increase your belly fat.
You heard that right!
Some studies show that yourdaily snacking habitcould result in more gradual weight loss orweight gain,Healthlinereports.
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One particularstudypublished in theJournal of Hepatologyhad 36 lean males bump up the number of calories consumed by 40%.
They did this by snacking in between larger meals.
These men had a substantial jump in both liver andbelly fat.
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Manaker walks us through the snacking habits that secretly increase your belly fat.
“And two macroshealthy fats and proteincan help promote satiety,” Manaker tells us.
This combo will be incredibly satisfying, ultimately helping you decrease abdominal fat.
Next up, add sugary sodas to your “stay far away from” list pronto.
Last but not least, you aren’t enjoying snacks that have probiotics.
Need some smark snacking inspiration to ward off belly fat?
We have you covered.
Manaker suggests enjoying fresh veggies with a healthy dip like nut butter or your favorite hummus.
