These include exercising and changing your diet to watch what youeat and drink.
Consuming too much added sugar.
Eating chips straight from a jumbo bag.
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It’s easy to pick up a family-sized bag of chips at the store.
Snacking on the chips straight from the bag is also easy.
But it turns out doing this has a more severe impact on your age than you might’ve thought.
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“Take a portion, put it on a plate, sit down, and enjoy it!
And if you don’t like the taste, choose something else.”
Ugly Side Effects of Eating Potato Chips, According to Science
Drinking liquid calories.
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Liquid calories aredrinksthat don’t bring much to the table besides unnecessary calories.
These includesoda, juice, and sweetened iced tea.
Eating large amounts of processed foods.
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Similarly, eating any kind ofprocessed food in high amountswill have a negative impact on your brain health.
“Eventually, this may contribute to cognitive decline and memory loss.”
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