Individuals 60 and older are also at greater risk of osteoporosis and falling."
Get ready for squats, step-ups, single-arm dumbbell rows, and dumbbell chest presses.
Read on to learn how to do each of these movements properly.
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To properly perform Squats, Kim instructs you to position your feet shoulder-width distance apart.
Keep your head, shoulders, hips, and feet in one straight line, and activate your core.
Then, squat down into an “invisible chair.”
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As you exhale, rise back up to the position you started in.
This is another strength exercise Kim recommends for every age and level of fitness.
It will activate your hamstrings, glutes, and quads.
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Stand one foot away from the box with your feet together.
As you exhale, press your body weight into your right foot and stand on the box.
Feel free to bump up the intensity of this exercise by incorporating dumbbells or utilizing a taller box.
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By using correct form, you will activate your core and stabilize your muscles.
Be sure to get comfortable enough with this exercise without weights before adding them in.
Your hand should be below your shoulder, and your knee should be below your hip.
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Your right hand should be holding a dumbbell, off of the bench and directly below your right shoulder.
Using control, straighten out your arm to return to the position you started in.
Do the same motion on your left arm.
Get ready to work your pecs, deltoids, and triceps.6254a4d1642c605c54bf1cab17d50f1e
Start off by performing this exercise without weights.
Once you’re totally comfortable with the motion, add in the dumbbells.
Bring your shoulder blades together, and activate your core.
Keep your elbows tucked just a bit lower than shoulder height.
Breathe out as you press the dumbbells back up above your chest.
Complete 2 to 3 sets of 10 to 12 reps.
